Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

I saw Dr. Amen's PBS program on Use Your Brain to Change Your Age, and decided to take a look. It was about what I expected, and very consistent with his TV program.

We all know the basics, right? Eat healthy, exercise, don't smoke or drink too much alcohol. The best thing about Dr. Amen's book is that he emphasizes that it's never too late to make drastic improvements to your health through simple steps. The worst thing about the book is that Dr. Amen's always hawking his wares: his paid website, his line of vitamins, etc., etc.